Beef Products

Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

239 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 239 Calories from Fat 106
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 138mg 6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 239 calories in 170 grams of Beef, chuck. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches only trimmed fat all grades raw bnls country style urmis #1096 lean separable boneless ribs beef chuck eye country-style


Macronutrients split

59.7% Proteins
0.0% Carbohydrates
40.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.